Showing posts with label Healthy Living Tips. Show all posts
Showing posts with label Healthy Living Tips. Show all posts
Saturday, July 23, 2011
Tips to Prevent Cancer Uterus
Tips to prevent cervical cancer. Cancer is a disease caused by the growth of cells that are not normal. Cervical cancer is timbuhnya abnormal cells on the cervix. Malignant disease was ranked top as the bearer of death. Here are tips to prevent cervical cancer:
- Stay away from smoking. This is the most important warnings for women smokers. Unless the cause of disease in the lungs and heart, the content of nicotine in cigarettes can cause cervical cancer (cervix).
- Vaginal washing. Douching or washing the vagina cause irritation to the cervix. Well, excessive irritation and too often will stimulate the cell changes, yag eventually become cancerous.
- Sprinkle Powder. What often happens, when the vaginal area itchy or red-red, you sprinkle the powder around it, is dangerous. Use powder in vagina women of childbearing age could trigger occurs ovarian cancer (ovarian).
- Low-Fat Diet. Important note, the incidence of cancer was closely related to one's diet. Women who consume lots of fat will be far more at risk for endometrial cancer that is often exposed to the volatile nature of the hormone estrogen to cancer.
- Vitamin C deficiency. Lifestyle of high fat foods will make people forget the other nutrients, like beta carotene, vitamin C and folic acid. In fact, all three nutrient deficiencies can cause cervical cancer arise.
- Sex Too Early. Sexual intercourse should ideally be done after a woman really has aged over 20 years. The size of maturity is not just seen it already menstruating or not, but it also depends on the maturity of mucosal cells, which are diselaput inner skin of the body cavity. Generally new mucosal cells could actually be used after the woman is aged 20 years and over.
- Alternated Couple. Cervical cancer can also appear in women who have multiple sex partners. This is related to the possibility of contracting venereal disease, one of which Human Papilloma Virus (HPV).
- Late Marriage. Conversely women who married late or not even be at risk of developing ovarian cancer and endometrial cancer. Therefore, this class of women will continue to ovulate without a pause. So, ransgangan against endometrial ensued constantly. The result can make the cells in the endometrium so changed the nature of cancer.
- Use of Estrogen. The same risk will occur in late postmenopausal women. Because stimulation of the endometrium will be longer, so endometriumnya will more often exposed to estrogen, so it is possible to become cancerous.
Saturday, July 23, 2011 0
Tips to Prevent Breast Cancer
Tips to prevent breast cancer. Breast cancer is a frightening specter for women. But now researchers have a lot to know how to prevent it, or at least reduce the risk of breast cancer. Here are some tips to naturally prevent breast cancer, include:
- Exercise regularly.
- Do not cook the meat overcooked.
- Consumption of fruits and vegetables.
- Consumption of anti-oxidant supplements.
- Consumption of nuts.
- Avoid alcohol.
- Bask under the sun.
- Do not smoke.
- Give regular milk to your baby.
Tips to Prevent Cancer
Tips to prevent cancer. Cancer is a term used for diseases of abnormal cell division without the control and spread to surrounding tissues. Cancer cells can spread to other parts of the body through the bloodstream and lymphatic system. According to the present concept of cancer is a disease gene. Here are tips to prevent cancer:
- Avoid cigarettes and tobacco.
- Healthy and balanced diet.
- Multiply eat fruits, vegetables and grains.
- Limit fat.
- Avoid alcohol.
- Stay active and maintain weight.
- Avoid sun exposure, especially at 10:00 to 15:00. Use hats, umbrellas, sun protective clothing or sunscreen when outside the room.
- Be wary of carcinogenic substances, such as gas, chemicals, etc..
- Perform screening of certain types of cancer.
Hopefully the tips from this article can help you and beneficial.
Monday, July 18, 2011
Tips to prevent leg amputations in diabetes. Here are tips from ACFAS (AmericanCollege of Food and Ankle Surgeons):
- Check your feet every day for sores that can lead to rot so that it becomes dangerous.
- Wash your feet gently with warm water.
- Moisten feet but avoid the area between the fingers.
- Never cut the skin to thicken as it can cause infection.
- Check inside shoes before use.
- Once a mark or problems immediately check the medicine to reduce the risk that rely more worse.
Thus had little tips, may be useful and helpful for you.
Monday, July 18, 2011 0
Tips to overcome a sudden heart attack when alone. Heart attack due to clogged arteries, which hamper the delivery of oxygen and nutrients to the heart. The followinghealth tips to cope with a sudden heart attack when alone:
- Do not panic, try to cough continuously with a vengeance.
- Every time before the cough, must inhale deeply.
- Then the hoop with a tight, deep and long-term as if to remove phlegm in the chest.
- Each interval of two seconds, must take a deep breath and cough once once. Untilhelp arrives, or to feel the heart beat is normal, just be resting.
Hopefully these health tips could be helpful and beneficial to you.
Tips to Prevent Coronary Heart Disease (CHD). Coronary heart disease is verydeadly. In developing countries like America, Britain, Singapore, and Indonesia for example, coronary heart disease is threatening one of the human soul that is still veryscary, in because of lack of awareness of human health. Here are tips for preventive health:
- Check your blood regularly.
- No smoking.
- Check if you have diabetes, and control blood glucose levels if you have diabetes.
- Maintain a normal weight.
- Diets low in cholesterol and saturated fat.
- Exercise regularly.
- Reduce the impact of stress by relaxation.
- Perform regular health checks.
- Avoid foods high in saturated fat such as goat meat, liver, intestine, brain and others.
- Expand to-Eat foods that contain omega-3 high.
- Exercise such as walking, jogging, gymnastics, tai chi, yoga, breathing exercises,funbike, swimming, tennis, under the light matahri morning between the hours of 6-8.
- Think positive.
Hopefully these tips are beneficial for your health.
Healthy Living Tips for People with Hypertension. Hypertension or high blood pressure is a disease without symptoms, so patientsoften realize after arising from advanced (complications). Theoretically, hypertensionis a blood pressure accompanied tingkay real complications. Here are some tips on healthy living for people with hypertension in order to avoid complications:
- Adjust your diet.
- Reduce weight to overload.
- Limit salt intake and food sources of sodium / sodium.
- Increase consumption of foods high in potassium, calcium, magnesium, Omega-3,high in fiber and vitamin C.
- Avoid smoking.
- Reduce fat and cholesterol.
- Reduce consumption of alcohol, soda, caffeine.
- Perform a variety of foods daily.
- Doing regular exercise and measured in order to keep the body fit, because thecirculation.
- Taking time to rest needs to be done routinely, tensions between the peak hoursevery day. Relaxing can be gathered fellow office colleagues, neighbors, family or relaxing at home alone with the reflection. The more frequent and routine this is done,the better the balance of the soul.
- Sleeping comfortably is a form of relaxation alone. Stamina will recover quickly and the balance of hormones in the body will be quickly achieved. The result, control of blood pressure will be maintained.
I hope these tips on healthy living can be useful for you.
Sunday, July 17, 2011
Tips for people with hepatitis. The term hepatitis is used for all types of inflammation of the liver (liver). The causes can be various, ranging from viruses to drugs, includingtraditional medicine. Here are some tips to prevent it:
1. Avoid alcohol consumption.
2. Avoid medicines that can damage the liver, such as acetaminophen.
3. Healthy and balanced diet.
4. Increase fruits, vegetables, whole grains and fat-free protein.
5. Regular physical exercise.
6. Adequate rest.
Hopefully these tips useful for you.
Sunday, July 17, 2011 0
Tips to avoid excess cholesterol. Cholesterol is a type of lipid molecules that are found in the bloodstream and body cells. Cholesterol is produced by the liver and is needed for the body's metabolic processes, such as helped the formation of newcells and hormones. However, not to excess. Maintain a healthy and balanced dietwith a diet low in fat and cholesterol:
1. Replace the usual liquid milk with skim or nonfat milk, solid fats with liquidvegetable oil, butter with margarine.
2. Eat less meat, eggs and dairy products.
3. Avoid pastries, fried foods and limit snacks.
4. Consume more water-soluble fiber such as wheat, beans, fruits.
5. Limit alcohol consumption.
6. Increase consumption of fish.
7. Consumption of soybeans and their processed products (milk, soy, tempeh).
8. Sports according to age and ability.
9. Maintain a normal weight.
10.Tidak smoking.
Hopefully these tips can help you.
Stroke is a condition caused by a disturbance of blood circulation in the brain. Stroke is a damage to the central system that begins with a disease of uncontrolled high blood pressure. Early symptoms are usually a weakness of the system tool motionand slurred speech. Here are tips on reducing the risk of stroke:
1. Control your blood pressure.
2. Reduce or maintain cholesterol levels that remained within normal limits.
3. Exercise regularly.
4. Avoid obesity.
5. No smoking.
6. Control stress.
7. Control diabetes and heart disease (if any).
8. Avoid alcohol.
9. Limit your salt intake.
10.Hindari amphetamine class of drugs, cocaine, and the like.
Hopefully these tips helpful.
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